Special Yoga Session – Your Core is Your Guru
Do you trust your guts?
Do you trust yourself?
In this yoga session we´re going to focus on our core, our center and emotional brain. Our core is also where our 3rd chakra – the Manipura chakra – is located, implying themes like willpower, self-esteem, personality, growth of the self, self-control and also emotions, sensitivity, power and assertiveness.
Our 3rd Chakra contains ideally most of our prana – our life energy – and is therefore essential for our entire organism and system. So, we´re going to engage, empower and balance our center for more life energy and aliveness, for more guts´feeling and self-trust.
My invitation for you: Listen to your belly and explore in each asana, what it tells you. Do you need to step back a little? Not push yourself all the time? Or do you need to trust that you can do this position? That you are good enough and the asana is just perfect the way you do it? ….
And you might not only find familiar sensations, but find your own inner trustful guru.
What (kind of Yoga) to expect?
My Yoga style is based on Hatha and Vinyasa Yoga and inspired by a wide range of Yoga and movement practices. The Yoga classes are flowing sequences and involve a constant exchange between effort and surrender, strengthening and stretching. This mobilises and activates our entire body, soul and mind.
The session will be led by international teacher Viktoria Grgurin. A croatian teacher based in Austria. Viktoria guides you with elegance, focus and playfulness to find your own yoga, the asana’s and movements that work for you. She is unique in her approach to yoga and combines wisdom from various yoga styles. You can find out more about her through Into The Flow
Time: 10u30 – 12u
Location: De Ondersteuning – Wijgmaalsesteenweg 192a, 3020 Herent
Registration: info@deondersteuning.be